If you suffer from chronic pain or soreness, this may be able to help. Targeting the deeper layers of muscle, deep tissue massage can help with chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injuries.
Deep tissue massage targets the deeper layers of muscles and connective tissues, and uses slower strokes or friction techniques across the grain of the muscle.
It can help with chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injuries, and is often recommended as a treatment for individuals experiencing consistent pain or soreness.
Deep Tissue Massage can:
- Relieve tight muscles, chronic pain and soreness
- Release nerve compression, such as carpel tunnel or sciatica
- Break-down adhesion and scar tissue
- Treat trigger points
- Increase range of motion
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