If you play sports regularly, this is for you! Sport massage can help increase performance, prevent injury, and even increase your range of motion.
Specifically designed for people who are involved in physical activities, sport massage uses a combination of techniques to help your performance and help prevent injuries. Some common techniques used include: facilitated stretching, proprioceptive neuromuscular facilitation (PNF), and joint mobilization.
Sport Massage can:
- Increase flexibility and range of motion
- Prevent and treat injuries
- Enhance athletic performance
- Improve your posture
Call us or click below to book your appointment today!