How to Speed Up Wisdom Tooth Recovery: 5 Tips

A person with swollen cheeks as a result of wisdom teeth removal surgery

Wisdom teeth, or third molars, are the last teeth to develop in the mouth. They typically appear between the ages of 17 and 25, and while some people have enough room in their mouths to accommodate them, many experience issues due to lack of space or improper alignment, prompting extraction.

With the right approach, recovering from wisdom tooth removal can be smooth. Tospeed up recovery, focus on following your dentist’s instructions, eating soft foods, practisinggentle oral hygiene, staying hydrated, and knowing when to seek help. By prioritizing these key steps, you can minimize discomfort and promote faster healing.

Why Remove Wisdom Teeth?

Wisdom teeth are located at the back of the mouth and can be challenging to clean, making them more susceptible to cavities and gum disease. They can function like other molars when they grow correctly and are healthy. However, their development may lead to complications.

Not all wisdom teeth require removal, but in many cases, extraction is necessary to prevent or address problems such as:

  • Impaction: When wisdom teeth fail to emerge fully, they can become trapped under the gums or against other teeth. This can cause pain, swelling, and potential infection.
  • Overcrowding: If the jaw is too small to accommodate wisdom teeth, they can push against neighbouring teeth, causing misalignment.
  • Decay or infection: Wisdom teeth are harder to clean due to their location at the back of the mouth and can increase the risk of cavities or gum disease.
  • Cysts or damage: Impacted wisdom teeth can form cysts, potentially damaging surrounding bone or roots.

Removing wisdom teeth can alleviate pain, reduce the risk of complications, and protect overall oral health. 

Recovering from Wisdom Teeth Removal

Recovering from wisdom teeth removal is an essential part of the healing process. Proper aftercare can help you minimize discomfort, avoid complications, and return to your daily routine as quickly as possible.

The recovery period typically lasts about one to two weeks, depending on the complexity of the extraction and how well aftercare instructions are followed. Swelling and discomfort are common in the first few days, but these symptoms should gradually improve with time.

To ensure a smooth recovery, focusing on gentle care for your mouth, proper hygiene, and choosing the right foods is essential. The following essential tips are meant to help support your recovery journey and promote faster healing.

1. Follow Post-Surgery Instructions

Adhering to your dentist’s care plan helps you have a smooth recovery. These instructions are designed to prevent complications and ease discomfort.

  • Rest: Take it easy for the first 24 to 48 hours and avoid strenuous activities.
  • Cold compresses: Apply ice packs to reduce swelling in the first 24 hours, alternating 15 minutes on and 15 minutes off.
  • Avoid smoking: Smoking delays healing and can lead to dry socket, a painful condition that can occur after surgery.
A dentist shows a patient on a handheld tablet an x-ray of their teeth showcasing the wisdom teeth that are impacted

2. Adjust Your Diet for Recovery

What you eat after surgery can have a significant impact on your recovery. A soft and nutritious diet is essential.

  • Opt for foods like mashed potatoes, yogurt, and scrambled eggs.
  • Avoid crunchy, spicy, or hot foods, as they can irritate the surgical site.
  • Slowly reintroduce solid foods as healing progresses to prevent stress on the surgical area.

3. Practise Gentle Oral Hygiene

Proper oral care after surgery is crucial to preventing infections and ensuring optimal healing.

  • Gently rinse your mouth with warm salt water starting 24 hours after surgery.
  • Avoid brushing near the surgical site for at least two days.
  • Use a soft-bristled toothbrush and alcohol-free mouthwash to maintain hygiene without irritation.

4. Stay Hydrated & Avoid Straws

Hydration is essential for overall recovery, but avoiding straws during this time is important. Using a straw can create suction that dislodges the protective blood clot, increasing the risk of complications. Instead: 

  • Drink plenty of water with regular cups or mugs to keep your mouth hydrated and promote healing.
  • Avoid sugary, caffeinated, or acidic beverages that may irritate the surgical site.
  • Sip slowly and carefully to avoid discomfort.

5. Recognize When to Seek Help

While mild discomfort is normal, watching for signs that may indicate complications is essential. Contact your dentist immediately if you experience:

  • Persistent or worsening pain.
  • Excessive swelling or bleeding.
  • Signs of infection, such as fever or pus.
  • Difficulty opening your mouth or swallowing.

If you have concerns or an emergency arises, consult your dentist for guidance. 

Support for Every Step of Your Wisdom Teeth Journey

Having your wisdom teeth removed can be a routine part of maintaining your oral health, and it’s an opportunity to take a positive step toward a healthier smile. At Markham Dental, we’re dedicated to guiding you through every process stage, from consultation to recovery, with care tailored to your unique needs.

Schedule an appointment to consult with one of our experienced dentists and determine if wisdom tooth extraction is the right choice for you. Together, we’ll work to keep your smile healthy, confident, and bright for years to come!